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Three Healthier New Year Resolutions
It’s 2024, and as you consider making healthy changes for the new year, Dr. Iyunoluwa Agboola, a primary care provider at University Health, suggests three straightforward ways to promote a healthier 2024.
- Prioritize Your Health
- Book an annual checkup with your primary care provider to stay current with preventive measures, including vaccines. During the visit, your provider will assess vital indicators like blood pressure, height, weight, and screening labs to gauge your overall health. A detailed review of your medical history will guide discussions on potential screenings for specific cancers based on factors such as sex, age, and medical history. This visit serves as the foundation for a personalized health plan, aiming to detect and address potential issues early on.
- Focus on Nutrition
- Enhance your diet by reducing processed foods and incorporating more fresh fruits and vegetables. Aim for five servings of fresh fruits and veggies daily, with a serving size equivalent to the size of your fist or one cup. Embracing a healthier diet can contribute to a longer life, improved immunity, and stronger muscles. Explore nutritious recipes on our blog for inspiration.
- Get Moving
- Strive for approximately 150 minutes of exercise per week, with just 30 minutes of activity, five times a week, making a positive impact on both physical and mental health. Choose an activity you enjoy, increasing the likelihood of consistency. Options like hiking, dancing, yoga, bicycling, or swimming can be enjoyable ways to incorporate regular physical activity into your routine.
