Stay Fit: Play Sports for an Active Lifestyle

Tired of monotonous treadmill sessions? Engaging in sports not only enhances physical fitness but also boosts mental alertness, energy levels, and mood. A recent study from California State University, Fullerton, revealed that children participating in team sports, such as soccer, basketball, cricket, and rugby, showed fewer signs of mental health issues like anxiety, depression, withdrawal, social problems, and attention difficulties.

Team and individual sports offer an enjoyable way to meet daily fitness goals, catering to people of all ages and preferences. Dubai resident and student Mikkel D’Mello prefers football for overall fitness, finding it more engaging than gym workouts and providing a comprehensive full-body workout.

Regardless of age, it’s never too late to enhance fitness levels. Sports academies in the UAE offer excellent infrastructure and facilities, both indoors and outdoors, for individuals to refine existing skills and explore new activities. This summer, these academies have organized various activities for both children and adults, promoting fitness and overall well-being.

Engaging in sports offers a multitude of benefits, according to Shirani Basheer, the COO of Racquet Science Academy, a sports training center in Dubai specializing in tennis, table tennis, and badminton. Beyond helping individuals achieve fitness goals and maintain a healthy weight, participation in sports contributes to the development of essential life skills such as resilience, leadership, teamwork, discipline, and patience.

Basheer notes a positive shift in awareness among schools and parents regarding the significance of sports for children’s physical and mental well-being. There is an active encouragement for children to take up at least one sport during their developmental years. Basheer credits sport academies for playing a crucial role in this change by providing top-notch facilities and promoting awareness of the numerous benefits associated with 24hscore sports.

Racquet Science Academy has organized captivating summer camps for kids and specialized training programs for adults.

Encourage children to stay active during the two-month school break when monotony can set in. With no regular activities, kids often find themselves glued to screens. This summer, provide your child with the chance to join a well-organized camp where they can participate in rewarding, enjoyable, and engaging activities.

According to Riyaz Suterwalla, the Founder and CFO of Air Maniax and Street Maniax, the goal is to steer kids away from phones and screens, encouraging them to embrace an active lifestyle. These adventure parks are renowned for offering fun for everyone while promoting physical activity.

Suterwalla emphasizes that their parks are community hubs that advocate for an active lifestyle. Additionally, their café provides a variety of healthy beverages to keep you refreshed and energized while maintaining a healthy diet.

Air Maniax and Street Maniax feature an exciting array of adventure activities in air-conditioned settings for both children and adults. Suterwalla highlights the upcoming summer camp program in Dubai and Abu Dhabi, promising a fun-filled experience for little ones to create memories, make new friends, and stay active.

While the primary focus of engaging in sports is to enjoy oneself, it is crucial to heed your body’s signals before embarking on a new sport or activity, according to medical professionals. Pushing too hard without allowing sufficient time for recovery can result in injuries, muscle strain, and stress fractures.

Dr. Mohammad Munir Al Rusan, Specialist in Orthopedic Surgery at Bareen International Hospital – MBZ City, emphasizes the importance of warming up and stretching before engaging in any sports or activities to prevent injuries. Stretching enhances flexibility, promotes blood flow to the muscles, and reduces tightness.

Dr. Al Rusan highlights the significance of taking breaks and easing off during training. He advises against pushing through pain, as pain serves as a signal to be cautious and take a rest. Taking time off from training is crucial, even for elite athletes, who typically allocate at least one day off per week, recognizing the importance of rest for muscle growth.

In terms of sports performance, Dr. Al Rusan underscores the role of proper hydration in regulating body temperature and enhancing energy levels. Drinking an ample amount of water is essential not only for keeping the body well-hydrated but also for energizing the muscles. Insufficient fluids and electrolytes to muscle cells can lead to muscle fatigue, affecting sports performance.

“We, at PRO Tennis Academy, share a strong bond with tennis, having backgrounds in college tennis, professional play, or high school competition. Our deep emotional connection to the sport is something we impart to our players, believing in the power of tennis to bring people together. This sentiment is evident in cities and communities worldwide, and we wholeheartedly embrace it.

Our community, both on and off the court, is vibrant, allowing everyone to form friendships through a shared passion for tennis.

What advantages come with playing tennis?

Tennis is a sport that demands high levels of mental, physical, emotional, and technical proficiency, making it a challenging and rewarding endeavor. Beyond the physical benefits of navigating the tennis court for overall fitness and the mental acuity gained from mastering the sport, there are numerous other advantages to regular tennis play. On a lighter note, playing tennis serves as an excellent avenue to meet new people and, most importantly, to have a great time.”